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Keeping the discipline, good recovery from weekend eating
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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2112 kcal
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Fat: 75.61g | Prot: 91.34g | Carb: 244.81g.
Breakfast: Weetabix Weetabix , Toasted White Bread, Tesco Semi-Skimmed Milk, Twinings Green Tea. Lunch: Burger King Fries (Medium), Americano Coffee, Burger King Steakhouse. Dinner: Penne, Tesco Cod Fillets. Snacks/Other: McVitie's Digestives, McVitie's Hobnobs, Toasted White Bread , Tetley Tea with Semi-Skimmed Milk. more...
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2388 kcal
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Activities & Exercise:
Running - 8/mph - 16 minutes, Cross Training - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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