Weigh In record (no journal entry) for 21 August 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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1384 kcal
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Fat: 36.75g | Prot: 55.00g | Carb: 215.00g.
Breakfast: Light Vanilla Soymilk, Honey Bunches of Oats Honey Roasted. Lunch: Lean Pocket Italian style meatballs. Dinner: Slenderize - Strawberry Melon (Bottle), Premium Wild-Caught Pink Salmon. Snacks/Other: trident gum, Chewy Bars - Oats & Caramel, Raisinets, Diced Peaches. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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