CharlieTiger321's Journal, 21 August 2012

246.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 53.43g | Prot: 55.25g | Carb: 176.79g.   Breakfast: bacon, eggs, coffee. Dinner: g2 lemon lime, garlic bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fritos, Red Velvet Bar Cake. more...

3265 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...