Weigh In record (no journal entry) for 24 September 2018
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301.1 lb
Lost so far: 34.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1502 kcal
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Fat: 54.76g | Prot: 76.76g | Carb: 187.25g.
Lunch: Cooked Collards. Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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gaining 0.5 lb a week
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