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16.6% body fat
62.6% water
42.8% muscle mass
4.5% bone mass
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192.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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3271 kcal
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Fat: 76.47g | Prot: 134.19g | Carb: 534.55g.
Breakfast: Frosted Mini-Wheats, Fat Free Milk. Dinner: Tortilla Chips, Crispy Beef Tacos, Salsa. Snacks/Other: Life Cereal - Original, Fat Free Milk, Mountain Dew, Banana. more...
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2550 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Running - 7/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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