|
11.5%
|
152.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1339 kcal
|
Fat: 39.23g | Prot: 67.43g | Carb: 197.61g.
Breakfast: Reduced Sugar Strawberry Preserves, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin, Turkey Enchilada Casserole. Lunch: Peanut Butter, Lite English Muffin, Peaches . Dinner: digiorno rising crust, roma tomato, Italian Salad Dressing, Lettuce. Snacks/Other: Grapes. more...
|
|
2261 kcal
|
Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Desk Work - 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|