Weigh In record (no journal entry) for 24 September 2018
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2306 kcal
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Fat: 97.45g | Prot: 143.25g | Carb: 212.69g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Post Grape-Nuts Cereal. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Great Value 6" Flour Tortillas, Elevation Cookie Dough Protein Nutrition Bar. Dinner: Turkey Burger, Cheddar Cheese, Potato French Fries. more...
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losing 0.9 lb a week
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