Weigh In record (no journal entry) for 21 August 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1411 kcal
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Fat: 45.96g | Prot: 55.71g | Carb: 212.64g.
Breakfast: Turkey Bacon, Turkey Bacon, Turkey Bacon, Almonds, Egg White, Turkey Bacon, Bananas. Lunch: Sweet Cherries, Bananas, Cherry Tomatoes, Pulled Pork, Cherry Tomatoes, Bananas, Cherry Tomatoes, Almonds, Sweet Cherries, Blueberries. Dinner: Fruit & Maple Oatmeal. more...
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gaining 10.5 lb a week
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