Weigh In record (no journal entry) for 21 August 2012
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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395 kcal
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Fat: 10.75g | Prot: 24.45g | Carb: 48.84g.
Breakfast: eggs, grape juice, Body By Vi Shake. Lunch: fig newton. more...
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losing 1.3 lb a week
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JesusInMe4Ever's weight history
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