Weigh In record (no journal entry) for 21 August 2012
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247.0 lb
Lost so far: 113.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1815 kcal
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Fat: 60.49g | Prot: 85.21g | Carb: 242.08g.
Breakfast: crunchy peanut butter granola bar. Lunch: Gold Chocolate Mint Cookie Crunch, grapes. Dinner: butter, sweet peas, havarti cheese, broccoli, cauliflower, and carrots, onion, rice, chicken breast. more...
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3023 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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