Weigh In record (no journal entry) for 21 August 2012
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113.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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865 kcal
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Fat: 21.78g | Prot: 68.62g | Carb: 133.23g.
Breakfast: Blueberries , Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin. Lunch: Watermelon , Extreme Wellness High Fiber Low Carb Tortillas, Light Mayo, Hard Bolied Eggs, Egg White . Dinner: Greek Yogurt - Blueberry, Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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