Weigh In record (no journal entry) for 24 September 2018
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141.2 lb
Lost so far: 3.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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612 kcal
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Fat: 20.13g | Prot: 50.84g | Carb: 52.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Portabella Mushrooms (Grilled), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Olive Oil. Dinner: Green String Beans, ShopRite Cauliflower Florets, Cooked Salmon. Snacks/Other: Sweet Onions. more...
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losing 0.7 lb a week
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