Weigh In record (no journal entry) for 21 August 2012
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291.2 lb
Lost so far: 16.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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590 kcal
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Fat: 18.04g | Prot: 84.38g | Carb: 22.11g.
Breakfast: mustard, shredded cheddar, turkey burger, splenda. Lunch: splenda. Dinner: splenda, turkey bacon, lettuce, tomatoe, cucumber. Snacks/Other: splenda. more...
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losing 28.0 lb a week
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