Weigh In record (no journal entry) for 05 June 2010
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2577 kcal
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Fat: 93.59g | Prot: 118.67g | Carb: 222.75g.
Breakfast: Muenster Cheese, Flatbread Light Original, Scrambled Egg (Whole, Cooked). Lunch: Cheeseburger, Sweet Potato Fries, Mayonnaise, Chicken Breast. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Whipped Cream Cheese, Veggie Stix. Snacks/Other: Beer, Cheerios. more...
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2969 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 10.5 lb a week
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