doncheney's Journal, 21 August 2012

210.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 48.83g | Prot: 116.79g | Carb: 256.71g.   Breakfast: High 5 Fiber Bread, Avocados. Lunch: Vietnamese Pho. Dinner: Brown Rice, Ground Sirloin, Zucchini, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pretzel Crisps Chipotle Cheddar, Monster Rehab, Sweet Red Peppers, Celery, Light String Cheese, Jalapeno Yogurt Dip, Braeburn Apples, Raspberries, Grape Nuts, Nonfat Plain Greek Yogurt (Chobani), Honey. more...

3346 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...