Weigh In record (no journal entry) for 24 September 2018
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2018:
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1290 kcal
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Fat: 47.00g | Prot: 69.22g | Carb: 155.42g.
Breakfast: Kroger Protein Bar - Peanut, Dark Chocolate & Almonds. Lunch: Saffron Road Palak Paneer. Dinner: pasta with tuna and chickpeas. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Skim or Nonfat Milk (0.5% or Less Butterfat), Chobani Greek Yogurt Black Cherry on The Bottom. more...
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gaining 0.1 lb a week
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