Weigh In record (no journal entry) for 24 September 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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3399 kcal
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Fat: 160.94g | Prot: 200.58g | Carb: 336.21g.
Breakfast: Whole Milk, Hard-Boiled Egg, Philadelphia Original Cream Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: P.F. Chang's Changs Spicy Chicken. Dinner: Chili's Loaded Mashed Potatoes, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Trail's End Chocolatey Caramel Crunch Popcorn, Giant Food Bananas (Large), Giant Food Bananas (Large), Kirkland Signature Nut Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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5441 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Standing - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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