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bumbye
Journal
24 Sep 18
bumbye's Journal, 24 September 2018
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Weigh In record (no journal entry) for 24 September 2018
149.0 lb
Lost so far:
21.0 lb
.
Still to go:
149.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
1128 kcal
Fat: 43.00g | Prot: 32.63g | Carb: 98.50g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Trader Joe's Pork & Red Sauce Tamales.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
936 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
steady weight
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bumbye's weight history
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