Shiniquiet's Journal, 24 September 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 40.44g | Prot: 75.35g | Carb: 107.88g.   Breakfast: Del Monte Fruit Cocktail (No Sugar Added), Milk (Nonfat), Del Monte Fruit Cocktail (No Sugar Added), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Arnold Wheat Sandwich Buns, Ball Park Beef Patty, Birds Eye Steamfresh Lightly Sauced Creamed Spinach. more...

527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...