Weigh In record (no journal entry) for 21 August 2012
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149.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1642 kcal
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Fat: 80.73g | Prot: 54.36g | Carb: 192.06g.
Breakfast: Red Delicious Apples. Lunch: Deluxe Pepperoni Pizza. Dinner: Tomato Ketchup, 100% Whole White Wheat Hot Dog Buns, Bun-Length Beef Franks, Baby Carrots. Snacks/Other: Chocolate Chunk Cookie. more...
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losing 1.4 lb a week
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