Weigh In record (no journal entry) for 21 August 2012
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196.9 lb
Lost so far: 11.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1491 kcal
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Fat: 24.51g | Prot: 121.21g | Carb: 198.09g.
Breakfast: Newman's Grape Juice, Egg White, Egg. Lunch: Grilled & Ready Chicken Breast Tenderloins. Dinner: Grilled & Ready Chicken Breast Tenderloins. Snacks/Other: Soft Pretzels, Iced Coffee - Vanilla. more...
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gaining 1.6 lb a week
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