Weigh In record (no journal entry) for 21 August 2012
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1222 kcal
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Fat: 43.19g | Prot: 76.76g | Carb: 135.96g.
Breakfast: salad, mayonnaise, turkey, bread. Lunch: green beans, pineapple, ham, rice. Dinner: chili, raspberry dressing, ranch dressing, salad. more...
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losing 7.0 lb a week
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dtimoth's weight history
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