Weigh In record (no journal entry) for 21 August 2012
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1691 kcal
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Fat: 85.13g | Prot: 97.15g | Carb: 144.89g.
Breakfast: Strawberry Trio Bar, Mojo Peanut Butter Pretzel. Lunch: Coleslaw, Pastrami Reuben Sandwich (Regular). Dinner: BLT Cobb Salad. Snacks/Other: Sesame Sticks. more...
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losing 7.0 lb a week
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