Weigh In record (no journal entry) for 24 September 2018
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235.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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954 kcal
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Fat: 33.28g | Prot: 86.20g | Carb: 68.21g.
Breakfast: Coffee. Lunch: Chili's Mango-Chile Chicken . Dinner: Season's Choice Steamed Mixed Vegetables, Miso Soup, Steak Teriyaki with Sauce (Mixture). more...
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losing 1.4 lb a week
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