Weigh In record (no journal entry) for 24 September 2018
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177.7 lb
Lost so far: 20.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1015 kcal
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Fat: 60.11g | Prot: 81.61g | Carb: 43.29g.
Lunch: Aceite de Oliva, Pronto Light Couve Refogada, Brócoli, Angeloni Contra Filé. Dinner: Aceite de Oliva Extra Virgen, Cebollas, Sadia Mussarela, Brócoli, Zucchini. Snacks/Other: Estrela do Oriente Castanha do Pará, Manzana. more...
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2704 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Zumba - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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