Weigh In record (no journal entry) for 21 August 2012
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2044 kcal
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Fat: 63.61g | Prot: 108.73g | Carb: 180.06g.
Breakfast: Pineapple slice, Protein Monster - Strawberry (Bottle). Lunch: Ranch Salad Dressing, Cherry Tomatoes, Black Olives, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Vodka, Cabernet Sauvignon Wine , Cream Style Corn (Canned), Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Vanilla Ice Creams, Bread Pudding, Vodka. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 15 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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