Weigh In record (no journal entry) for 24 September 2018
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312.0 lb
Lost so far: 74.0 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1644 kcal
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Fat: 64.26g | Prot: 89.39g | Carb: 204.90g.
Breakfast: AriZona Beverage Green Tea with Ginseng and Honey, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Johnsonville Sweet Italian Sausage, Panera Bread Grilled Chicken Caesar Salad, Chicken Breast. Snacks/Other: Honest Tea Half Tea & Half Lemonade, Aquafina Water (16.9 oz), Bananas. more...
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losing 7.7 lb a week
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castlegull's weight history
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