Weigh In record (no journal entry) for 21 August 2012
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235.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1722 kcal
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Fat: 92.22g | Prot: 71.65g | Carb: 135.78g.
Breakfast: Caramel Macchiato Coffee Creamer, Lowfat Pineapple Greek Yogurt, banana. Lunch: kettle cooked sea salt & cracked pepper, Avocado, Chicken Salad. Dinner: Skillet Crisp Tilapia, Dubliner Cheese, butterkase cheese, Asparagus, Tomato. Snacks/Other: Red Table Wine, Frozen Lemonade Drink (Grande), NUT-rition Digestive Health Mix. more...
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losing 2.8 lb a week
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