Weigh In record (no journal entry) for 24 September 2018
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1580 kcal
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Fat: 76.01g | Prot: 47.48g | Carb: 200.27g.
Lunch: Guacamole, Ultimate Grains Whole Grain Bread, 365 Greek Yogurt Plain, Musselman's Natural Unsweetened Apple Sauce, Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Fresh Pork Sausage, DiGiorno Pizza Buns, Ghirardelli Dark Chocolate Intense Dark 72%, Guacamole, Trader Joe's Veggies & Greens Salad Kit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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