DrDan's Journal, 21 August 2012

223.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 88.12g | Prot: 189.78g | Carb: 214.63g.   Breakfast: Toasted Whole Wheat Bread, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie, 100% Pure Florida Orange Juice. Lunch: 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Classic Chicken Fajitas. Snacks/Other: Chocolate Crunch Meal Bar, Power Crunch Vanilla, Chocolate Crunch Meal Bar. more...

4071 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...