joeyukon's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2294 kcal Fat: 129.04g | Prot: 104.09g | Carb: 192.61g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), 1% Low Fat Milk, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Bratwurst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Wheat Bran Bread, Bratwurst, Bratwurst, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Processed American Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam, Processed American Cheese, 1% Fat Milk, 1% Fat Milk, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. more...
4097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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