joeyukon's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2294 kcal Fat: 129.04g | Prot: 104.09g | Carb: 192.61g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), 1% Low Fat Milk. Dinner: Bratwurst, Bratwurst, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Seedless Strawberry Jam, Processed American Cheese, Processed American Cheese, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
4097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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Deb_N supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 210.5 lb.
lllamnyp recorded a Weigh In at 166.4 lb.
Minerita recorded a Weigh In at 210.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.
planaganet updated their Exercise Diary.