joeyukon's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
268.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
2294 kcal Fat: 129.04g | Prot: 104.09g | Carb: 192.61g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 1% Low Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Bratwurst, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: 1% Fat Milk, Processed American Cheese, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Processed American Cheese, 1% Fat Milk, 1% Fat Milk, 1% Fat Milk. more...
4097 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

djuliaag recorded a Weigh In at 136.2 lb.
Jvjonathan recorded a Weigh In at 184.3 lb.
Delcrest recorded a Weigh In at 227.1 lb.
alvypeter added Stephlipp's Chicken Stir-Fry III recipe to their cook book.
tellie tubbie recorded a Weigh In at 235.9 lb.
wellscraft recorded a Weigh In at 232.9 lb.
rianathe recorded a Weigh In at 196.2 lb.
Fleksnes recorded a Weigh In at 203.8 lb.