Weigh In record (no journal entry) for 21 August 2012
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2012:
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1600 kcal
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Fat: 61.01g | Prot: 78.63g | Carb: 184.24g.
Breakfast: kraft single, egg whites, bagel. Lunch: butter, green beans, roast chicken, potato wedges, dole asian salad. Dinner: nonfat green tea latte . Snacks/Other: garlic spread, whole wheat baguette, apple. more...
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losing 0.3 lb a week
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raiviin's weight history
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