Weigh In record (no journal entry) for 24 September 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1644 kcal
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Fat: 70.79g | Prot: 72.27g | Carb: 185.00g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 新東陽 三明治火腿, 炸雞塊, 炸雞塊, 炸雞塊, 炸薯條（油炸，冷凍）. Lunch: 柚子, 義美 肉羹, 飯. Dinner: 排骨湯, 煮熟的竹筍（烹飪中加油）, 炸雞排, 炒麵. Snacks/Other: 火龍果, 香瓜, 芭樂. more...
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gaining 4.6 lb a week
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