Weigh In record (no journal entry) for 05 June 2010
|
210.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2010:
|
1280 kcal
|
Fat: 53.00g | Prot: 96.00g | Carb: 87.00g.
Breakfast: Egg Beaters - Original. Lunch: chicken salad. Dinner: Quiznos Chicken Taco Relar Chopped Salad No Dressing No Chips, Baja Chicken (Small). Snacks/Other: All Natural Dark Chocolate Strawberry Nutritional Bar, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|