Weigh In record (no journal entry) for 21 August 2012
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318.0 lb
Lost so far: 9.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2267 kcal
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Fat: 86.58g | Prot: 121.36g | Carb: 252.52g.
Breakfast: Original Vegetarian 99% Fat Free Chili with Beans. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 85% lean ground turkey, Kroger Shells and Cheddar. Dinner: Ketchup, American Cheese, Wheat Bread. Snacks/Other: Apple Fritter, Extra Butter Popcorn. more...
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losing 9.8 lb a week
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kfeingold's weight history
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