Weigh In record (no journal entry) for 05 June 2010
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142.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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767 kcal
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Fat: 13.95g | Prot: 50.62g | Carb: 113.70g.
Breakfast: Egg White, Sukoyaka Brown Rice, Chicken Breast, Soy Sauce, Sugar, Fish Sauce, Vegetable Oil, Garlic, Mixed Vegetables. Lunch: Arizona Iced Tea. Dinner: Whole Milk, Apple Jacks Cereal. Snacks/Other: Southbeach Protein. more...
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2325 kcal
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Activities & Exercise:
Hip Hop Abs - 48 minutes, Sitting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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steady weight
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