Weigh In record (no journal entry) for 24 September 2018
|
194.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2018:
|
2338 kcal
|
Fat: 75.78g | Prot: 106.32g | Carb: 324.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Air Popped Popcorn. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Bob's Red Mill Flaxseed Meal, Great Value Frozen Chopped Spinach, Great Value Honey Ham, Nature's Own Light Honey Wheat Bread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Snak Club Raw Almonds, LaBrea Bakery French Bread Baguette, Ronzoni Supergreens Thin Spaghetti, Pepper Jack Cheese. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Belvita Soft Baked Oats & Peanut Butter, Nutrition Now Fiber Gummies, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|