Weigh In record (no journal entry) for 21 August 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2012:
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1327 kcal
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Fat: 62.04g | Prot: 97.25g | Carb: 95.27g.
Breakfast: bite size quaker, coffee, egg. Lunch: sweet relish, egg, water, tuna. Dinner: diet coke, salad, salmon, sour cream, doritos. Snacks/Other: starburst, cookies and cream ice cream. more...
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2643 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours. more...
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gaining 3.1 lb a week
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