Weigh In record (no journal entry) for 24 September 2018
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174.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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319 kcal
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Fat: 2.94g | Prot: 14.64g | Carb: 54.61g.
Breakfast: Grandessa Squeezy Honey, Brooklea Greek Yogurt 0%, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Aldi Wheat Bisks. Snacks/Other: Brooklea Cholesterol Yogurt Drink. more...
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gaining 0.4 lb a week
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