Mikenjenn's Journal, 21 August 2012

211.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 72.62g | Prot: 83.67g | Carb: 23.82g.   Breakfast: Lightly Salted Dry Roasted Peanuts (Package), Scrambled Egg, turkey sausage patty, Original Soy Milk. Lunch: salad chicken. Snacks/Other: eggs hard. more...

2566 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...