Weigh In record (no journal entry) for 21 August 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2412 kcal
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Fat: 57.89g | Prot: 72.11g | Carb: 440.53g.
Breakfast: Multigrain Whole Wheat Bread, Veggie Breakfast Bacon Strips, Butter , Bananas , Orange Juice (Chilled, Includes From Concentrate) , Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: High Protein TVP (Textured Vegetable Protein), Harvest Grain Multigrain Bread, Mangos , Almond Milk, California Thompson Seedless Raisins, Bran Flakes. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Bran Flakes, Almond Milk, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bran Flakes, Almond Milk, California Thompson Seedless Raisins. more...
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losing 4.2 lb a week
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