Weigh In record (no journal entry) for 21 August 2012
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1389 kcal
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Fat: 47.36g | Prot: 80.10g | Carb: 175.90g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Cornbread (Home Recipe), Broccoli, beans navy, Pork Neck Bones. Dinner: Garlic & Chive Pita Chips, special K crackers, oroweat thins, Oscar Mayer Carving Board. Snacks/Other: KIND FRUIT & NUT, Fruit Valenicia Orange. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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