Weigh In record (no journal entry) for 24 September 2018
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161.2 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2173 kcal
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Fat: 94.20g | Prot: 186.98g | Carb: 139.79g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Madero Ketchup Pikantny, Ser Gouda, Smalec, Łata (Mięso Wołowe) (tylko Chude Mięso, Obrobiona do 0 cm Tłuszczu), Madero Ketchup Pikantny. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Pierogi Ruskie, Marinero Rolmopsy, Trufla, Jabłko. more...
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losing 1.9 lb a week
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