Weigh In record (no journal entry) for 21 August 2012
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2380 kcal
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Fat: 40.26g | Prot: 300.53g | Carb: 187.78g.
Breakfast: Cooked Egg White, Oatmeal. Lunch: Whole Wheat Penne Pasta, chicken. Dinner: Broccoli, Whole Wheat Bread, chicken. Snacks/Other: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Tuna in Water (Canned), Peanuts, Chicken Breast (Skin Not Eaten), Bananas, Whey Isolate. more...
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3909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, uphill brisk walking - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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