Weigh In record (no journal entry) for 21 August 2012
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213.4 lb
Lost so far: 7.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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541 kcal
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Fat: 23.53g | Prot: 19.89g | Carb: 63.62g.
Breakfast: Egg White, Egg, Salted Sweet Cream Butter, Seedless Strawberry Jam, blue diamond almond and coconut milk, Multi Grain Cheerios Peanut Butter, Soft & Smooth 100% Whole Wheat Bread. more...
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gaining 11.2 lb a week
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