Weigh In record (no journal entry) for 21 August 2012
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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705 kcal
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Fat: 58.79g | Prot: 33.59g | Carb: 7.49g.
Breakfast: water, black pepper, salt, duke's mayo, eggs, Fresh Pork Sausage. Dinner: ranch dressing, lettuce, onion, ground beef, water, salt. Snacks/Other: diet rite. more...
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losing 11.0 lb a week
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angelskysc's weight history
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