Weigh In record (no journal entry) for 21 August 2012
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
1756 kcal
|
Fat: 79.22g | Prot: 161.22g | Carb: 115.28g.
Breakfast: Whole Milk, Salmon. Lunch: Healthy Multi-Grain Bread, PB2 Powdered Peanut Butter, Whole Milk. Dinner: Healthy Multi-Grain Bread, Creamy Peanut Butter. Snacks/Other: PB2 Powdered Peanut Butter, Whole Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thejohnfreeman's weight history
|