Weigh In record (no journal entry) for 21 August 2012
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145.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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582 kcal
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Fat: 15.32g | Prot: 19.09g | Carb: 70.98g.
Dinner: Beer, Green Snap Beans, Extra Firm Silken Tofu, Speculoos Cookie Butter, Bananas (Large). more...
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losing 0.1 lb a week
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ecochica's weight history
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