Weigh In record (no journal entry) for 21 August 2012
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1399 kcal
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Fat: 32.37g | Prot: 84.99g | Carb: 179.98g.
Breakfast: 37% Light Buttery Spread, Sugar, Coffee, English Almond Toffee Coffee Creamer, Sprouted 7 Grain Bread. Lunch: almonds, unsweet tea chick fil a, Chargrilled Chicken Sandwich. Dinner: Greek yogurt, Santa fe tortilla, White wine, Black beans goya, Milk (Nonfat). Snacks/Other: Yellow Cake (with Vanilla Frosting), Peaches. more...
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2158 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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