Weigh In record (no journal entry) for 24 September 2018
|
153.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 September 2018:
|
2930 kcal
|
Fat: 93.40g | Prot: 228.16g | Carb: 341.25g.
Breakfast: Grenade Carb Killa Peanut Nutter, Tesco Whole Milk. Lunch: Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk, Pears, Apples, Grenade Protein Flapjack. Dinner: Sainsbury's Carrots, Smoked Haddock, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Barebells Coconut Choco Protein Bar, Belbake Cocoa, Morrisons Cottage Cheese, Nutramino Nutra-Go White Chocolate & Cherry, MusclePharm Combat Crunch. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrvest's weight history
|